2. DB FLYE

Reps: 10-12 Rest: 60-90 secs Sets: 3-4

Lie back on the bench, holding a dumbbell in each hand with arms straight and palms facing.

With your chest up and a slight bend in your elbows, lower the weights out to the sides until you feel a good stretch across your pecs.

Reverse the movement, focusing on moving the weights with your pecs, until your arms are extended.

Stop the weights just before they touch and squeeze your pecs for a count of one – you should really feel it in your inner chest.