3a. DB PULL-OVER

Reps: 8-10 Rest: Straight into 3b

Lie on a bench with your feet flat on the floor. Holding a dumbbell over your chest, keep your arms long and begin to lower the weight over your head towards the floor.

Pause when you feel a good stretch through your pecs and upper back, then squeeze your lats to bring the dumbbell back to the start.