Men's Health (UK)

CRUSH THE COMPETITIO­N

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If carrot and kale are too vanilla for your Instagram feed, try pimping your juice with these hardwon nutritiona­l extras

WHEATGRASS

Packed with vitamins and amino acids, but hard to juice. Grind in a pestle and mortar with water to form a paste. Strain until the leaves turn white.

ALMOND MILK

The true ‘plant milk’ aficionado makes his own. Soak almonds overnight, then drain. Add 750ml of water, then spoon nuts and water into the juicer.

NUT/SEED BUTTERS

Free from additives, but a little bit more hassle. Swap the juice screen with a blank plate and blend a handful of nuts with 1 or 2 tbsp of oil.

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