ON YOUR BIKE

The best virtual rides to transport you outside the pain cave.

ROUVY

Power your avatar through video footage of real routes, tackling races and group rides. £10/month, rouvy.com

RGT CYCLING

Enjoy virtual adventures along recreated roads and routes from Canary Wharf to Tuscany. Free, rgtcycling.com

ZWIFT

This gaming spin on indoor-bike training offers 10 virtual worlds and over 1,000 workouts. £12.99/month, zwift.com

FULGAZ

Download more than 1,200 real routes with scenic video footage from around the world. £9.99/month, fulgaz.com