SLICE (AND DICE) YOUR RISK

Tuck into four more prostate-friendly superfoods – plus one thing to avoid

CARROTS

Men who ate the most carrots were 65% less likely to get prostate cancer than those who ate less, a Vietnamese study found.

WATERMELON

A large bowl of watermelon contains up to 13mg of the antioxidant lycopene, which can help lower your cancer risk.

ARTICHOKE

The hearts house ferulic acid, which may reduce the growth of prostate-cancer cells, according to Italian researchers.

ALMONDS

Vit E supplementation (400 IU per day) has been linked to an increased risk. Top E source almonds have the opposite effect.