YOUR TRAINING PLAN TO BUILD STRENGTH

Run three times a week to continue honing your mile time. In the gym, focus on also building deadlift strength by doing each of the workouts below at least once a week.

REP WORK

Do 5 sets of deadlifts. Do 5 reps in each set, aiming to add 2-5kg every set.

THE BUILD

Do 5 sets of deadlifts. Do 3 reps in each set. Aim to add 2-5kg every set. Try to go heavy.

SINGLES DAY

Warm up with 2 sets of 5 reps of deadlifts. Then do 4 sets of just 1 deadlift. Rest 2 mins between sets.