WORKOUT #01 REFORM AND FUNCTION

This day focuses on the ‘functional’ part of the Venn diagram. Hard. With loaded carries, uneven lifts and hybrid movements on the agenda, you’ll be building an unshakeable trunk, real-world muscle and a durable body that’s ready for anything. After a good warm-up, set the timer for 30 mins, working through as many rounds as possible. Don’t rush – form is everything here.