06 TIGHT ROTATION

20 REPS IN 15 SECS 60-SEC REST

By this stage you should be blowing hard. If not, use music to increase and maintain the tempo of each move. Place your hands together in front of you at chest height, elbows straight (A). Imagine there is a wall either side of your shoulders, and move your hands back and forth to touch these walls as fast as you can (B). Your abs will be like bricks before long.