07 BODY-WEIGHT SQUAT
20 REPS IN 20 SECS 80-SEC REST
Squeeze out a few more calories by turning your focus back to your larger lower-body muscles. With your feet at shoulder width (A), bend at the hips and knees to lower as deep as you can (B). Keep your back straight and try not to let your knees turn in. Blast through your reps, then rest before tackling the final two moves.