09 MOUNTAIN CLIMBER
30 REPS IN 15 SECS 40-SEC REST
Drop down to the floor and fight the urge to roll away to safety. Keep your arms straight but not locked and lift your glutes. Alternate between bringing your left knee to your right elbow (A) and vice versa (B). Do your 30 reps, 40-sec rest, then – we’re sorry – repeat the full circuit. Done? Turn the page and get stuck into a lean, post-workout meal.