DINNER ZESTY CHICKEN & AVOCADO SALAD SAINSBURY’S EXOTIC FRUIT

Late shift? Your quick chicken dinner doesn’t have to come in a bargain bucket. Prep this the night before and reward your body after a tough day.

METHOD

01/ Sit the chicken in a large pan with 200ml of salted water. Bring it to the boil, then turn off the heat and leave it for 15 mins.

02/ Peel the grapefruit and cut the segments into bite-size pieces. Put these in a bowl with the avocado, radishes and basil.

03/ Drain and slice the chicken breasts, before combining with the grapefruit salad. Serve on lettuce leaves for a dinner that looks, tastes and does good.

SERVES 4

• 2 chicken breasts, skinless

• 1 ruby-red grapefruit

• 1 avocado, cubed

• 4 radishes, thinly sliced

• Handful of basil, chopped

• Mixed lettuce leaves

NUTRITION 270

Calories 40g

Protein 9g

Carbs 1.5g

Sat fat

Ours has more blood glucose-stabilising fibre and protein than supermarket fruit pots – and less sugar

BITTER MEDICINE A sour ingredient that delivers pretty sweet results: grapefruit flavonoids help the liver use up stored fats, found a study by the Uni of Western Ontario. RAD RESULTS Clocking in at just 16 calories per 100g (they’re mostly water), these are as close to ‘negative calories’ as food gets – but infinitely tastier than celery.