HOW IT WORKS

Perform Circuit A twice with 2 mins rest in between, then repeat for Circuits B and C. Finish each session with the pyramid set (D). Just because you’re at home doesn’t mean you can’t work hard. Complete five workouts a week TIME 45 MINS CAL BURN 600-700 LOCATION HOME LEVEL MEDIUM

S T O E R V E E N E K N T O F R AMuscles worked