A/03 LONG-LEVER PLANK 30 SECS

Muscles worked

Stay on the floor and bring your legs together, elbows beneath your shoulders. Rest your weight on your knees and forearms (A). Slowly move your forearms away from your shoulders, rise up off your knees and hold (B). The further you lengthen the plank, the more you’ll work those soon-to-be-muscled abs, so fight the wobble. Rest for 2 mins, then go back to A/01 and repeat the mini circuit.