B/02 SHOULDER Y 15-20 REPS

Muscles worked

Targeting your shoulders will give the rest of your body a moment of respite – which you’ll be grateful for when you progress to the next move. Stand on a resistance band, crossing it over to hold an end in each hand (A). Now raise your arms until they’re roughly 45 degrees from the floor in a Y shape (B). Don’t bend your elbows. Slowly lower to the start.