03 CLEAN AND JERK 15 REPS

Muscles worked

With your feet hip-width apart, squat to grip the barbell slightly wider than shoulder width. Pull the bar up by straightening your hips and knees, hunching your shoulders and rotating your hands to catch the bar across your shoulders (A). Bend at your knees slightly, then stand up explosively and drive the weight above your head (B). Hold for a second then lower.