CHIN-UP 15 REPS

10

Muscles worked

This final move will give you a good ‘pump’ before you call it a day. Grab the bar with an underhand grip and hang with your elbows straight (A). Narrow your grip if you’re struggling. Flex your biceps and pull your chest to the bar (B). Pull it ‘down’ to fire your back muscles. Peer over it for a second then slowly lower yourself.

CARDIO FINISHER

1-min skipping + 20-sec rest x3. Now go home

A IF Y O U S TA RT TO SW ING , S TO P A ND RE SET

TURN TO PAGE 39 FOR YOUR BESPOKE WORKOUT PLAN B