HARD AT WORK, HARDLY WORKING

Sleep isn’t the only way to curb calories without breaking a sweat

7AM

Cinnamon keeps blood sugar steadier for longer*. Add it to porridge and shakes to swerve mid-morning food cravings.

10AM

Walk to work, or at least to the station. Enjoying 20 to 30 minutes of bright light before midday supports fat loss*.

1PM

Go big at lunch. Studies suggest that eating the bulk of your food earlier in the day is better for metabolic health*.

7PM

Northwestern University linked blue light from screens to an impaired ability to process carbs. Power down sooner.