SEASON’S EATINGS

A few timely additions to your menu this month will help you harvest new health benefits

BEETROOT

Its nitrates will easily amp up your cardio workouts.

SAMPHIRE

This forageable plant is a good source of vit C.

CHICORY

A source of inulin, for better blood sugar balance.

WATERCRESS

The summer green speeds up postgym recovery.

COURGETTE

A top source of heart-helping potassium.