ARE PROTEIN SUPPS GOOD FOR WEIGHT LOSS, OR ARE THEY JUST FOR GETTING SWOLE?

Norman, Tunbridge Wells

Research shows that bumping up your protein while on a lowcalorie diet can help you shed more fat and burn through less muscle. Whether that comes from chicken, tofu or a shake doesn’t really matter. When convenience is the name of the game, make sure you grab a bag or bar that isn’t bulked out with carbs and fats. Here’s our fat-loss pick: