Slow Down And Savour

‘Pay close attention to those first three bites,’ says Dr Greeson. ‘People usually wolf them down due to excitement. Instead, mimic a food critic. Examine the food’s texture, savour the flavours in your mouth, and then pay attention and feel the swallow. Psychologically, this form of meditative eating boosts satiety and promotes a sense of satisfaction for the entire meal.’ While you’re at it, try spicing up relatively bland fare, such as scrambled eggs, with hot sauce or smoked paprika. ‘Hot, flavourful foods help to trigger your brain to realise that you’re eating,’ says Dorfman.