Don’t Dwell On Mistakes
Beware fad diets – especially the wacky ones. The wilder the ‘rules’ of the diet, the more people talk about them, and the stickier the diet becomes. It’s the nutritional equivalent of clickbait. Such diets make it difficult for easy, commonsense eating strategies to surface and sustain. One meal doesn’t define your diet, so don’t assume you’ve failed or fallen off the wagon if you indulge every so often.