Men's Health (UK)

BBQ Chicken & Slaw Sandwich

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HOW TO MAKE IT

Remove one of the breast halves and shred the meat with a fork. In a saucepan on a medium heat, mix the chicken with a glug of your favourite low-sugar barbecue sauce and stir until it’s heated through, 1 or 2 mins. Pile everything on a wholewheat bun and top with thinly sliced red onion and coleslaw. Like it spicy? Add a palmful of sliced pickled jalapeños for a hit of heat and tang.

 ?? ?? 364 CALORIES, 31G PROTEIN, 35G CARBS (3G FIBRE), 11G FAT
PER SERVING
364 CALORIES, 31G PROTEIN, 35G CARBS (3G FIBRE), 11G FAT PER SERVING

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