Men's Health (UK)

Quick Chicken Caesar Salad

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HOW TO MAKE IT

Tear a romaine heart into bite-size pieces. Toss in some wholewheat breadcrumb­s and 140g chopped chicken. In a blender, whizz up a handful of grated parmesan, 180ml olive oil and about 6 dashes of Worcesters­hire sauce. Pour some over the salad; toss. Add more to taste if you want and toss again. Top with more grated cheese and dig in.

 ?? ?? PER SERVING 547 CALORIES, 30G PROTEIN, 6G CARBS (1G FIBRE), 46G FAT
PER SERVING 547 CALORIES, 30G PROTEIN, 6G CARBS (1G FIBRE), 46G FAT

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