Men's Health (UK)

Courgetti With Pesto, Prawns & Chickpeas

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WHAT YOU’LL NEED

• 40G BASIL LEAVES

• 20G COARSELY

GRATED PARMESAN

• 2 TBSP ALMONDS

• 1 GARLIC CLOVE

• 1 TSP FRESH

LEMON JUICE

• 3 TBSP OLIVE OIL

• 2 MEDIUM COURGETTES, SPIRALISED (OR

400G PRE-CUT COURGETTI)

• 225G COOKED PRAWNS

• 400G TIN OF CHICKPEAS, RINSED

HOW TO MAKE IT

In a food processor or blender, combine the basil, cheese, almonds, garlic and lemon juice; season to taste with salt and pepper. Pulse to finely chop. With the motor running, slowly drizzle in the oil until a thick paste forms. Transfer the mixture to a large bowl; add salt and pepper to taste, and more lemon juice if needed. Add the courgetti, prawns and chickpeas. Gently toss to coat. Makes 2 servings.

 ?? ?? PER SERVING: 678 CALORIES, 44G PROTEIN, 36G CARBS (9G FIBRE), 40G FAT
PER SERVING: 678 CALORIES, 44G PROTEIN, 36G CARBS (9G FIBRE), 40G FAT

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