Men's Health (UK)

Sun-Dried Tomato Cavatappi With Griddled Flank Steak

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WHAT YOU’LL NEED

• 25G SUN-DRIED TOMATOES IN OLIVE OIL

• 1 GARLIC CLOVE

• 1 TBSP CHOPPED

FLAT-LEAF PARSLEY

• 2 TBSP CHOPPED

BASIL LEAVES

• 2 TSP RED WINE

VINEGAR

• 115G CAVATAPPI

PASTA, COOKED (RESERVE 125ML COOKING WATER)

• 225G FLANK STEAK

• PARMESAN, TO GARNISH

HOW TO MAKE IT

In a food processor or blender, pulse the tomatoes and garlic. Add the herbs and vinegar. Pulse till combined. Toss the warm pasta with ¾ of the sauce, adding cooking water to thin if needed. Heat a griddle pan on medium. Season the steak with salt and pepper. Cook to medium, about 4 mins per side. Transfer to a chopping board and top with the remaining sauce; rest for 5 mins. Slice the steak and serve on the pasta with parmesan. Makes 2 servings.

 ?? ?? 516 CALORIES, 33G PROTEIN, 49G CARBS (4G FIBRE), 21G FAT
PER SERVING:
516 CALORIES, 33G PROTEIN, 49G CARBS (4G FIBRE), 21G FAT PER SERVING:

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