Turn Up The Heat At Home

Heavy weights and cardio machines might help to ramp up the intensity when training – but they’re accessories, not essentials. This high-energy, fast-paced home workout was crafted by HIIT master Faisal Abdalla. ‘I use EMOM-style workouts [a new move every minute, on the minute] when I’m abroad or travelling for work and have no equipment,’ he says. ‘The bang for your buck is big.’ Do 6 rounds.