3 Pieces Of Kit To Dial Up Your Burn

Working out from home? These small investments make a weighty difference. i. BULLDOG GEAR 20KG ADJUSTABLE WEIGHT VEST

Body-weight workouts too easy? Strap on one of these for everything from squats to skipping drills. Wearing a vest that’s 15% of your weight is estimated to help you burn up to 12% more calories. £79.95, bulldoggear.com

ii. GOWOD SUPER BAND

Resistance bands can make weighted or body-weight moves that little bit more challenging (and calorietorching). One study found that banded press-ups matched the bench press for effectiveness. £22.99, wit-fitness.com

iii. HYPERVOLT GO 2

The newest model from the self-care OGs will keep the muscle soreness of high-rep training at arm’s length. Recovery is an underrated aspect of new training plans – prioritising it can help you buy back an extra calorietorching session a week. £199, hyperice.com