THE GUT CHECK

Want to know what’s a solid figure for your age range? Barring issues with injury or mobility, this is where you want your efforts to sit. (Unless, of course, you can do even better.) Complete the test unbroken with tight form – only stopping when you reach the point of failure.

IN YOUR 20S

22-28

IN YOUR 30S

17-21

IN YOUR 40S

13-16

IN YOUR 50S

10-12

IN YOUR 60S & 70S

8-10 Ready to level up? Turn the page…