YOUR SINGLE-ARM PROGRESSION PLAN

01 ELEVATED SINGLE-ARM

Spread your feet apart. Put one hand on a bar or tall box. Do 1 to 5 reps, then switch arms and repeat.

02 SKYDIVE

Lift your left leg. Put your left palm, right fingers and right knee on the floor. Do 5 reps, then switch sides and repeat.

03 ARCHER

Move one hand farther out to the side than the other. Do 10 reps, then switch arms and repeat.

The humble press-up is more versatile than you think