TAKE THE GUESSWORK OUT OF HEALTH & FITNESS!

Ever wondered if your training program and nutrition is really optimal for you? With 12+ years of experience designing programs as a personal trainer, you’d be amazed at the impact I’ve seen small tweaks to rep ranges, heart rates zones, workout splits, and macro profiles make for people that had been frustrated with slow progress for years. Scan the QR code for a free 10-minute quiz to identify the simple changes you could make. If you like the suggestions, I’ll build the program and coach you through its implementation.

Let’s leave Guesswork behind. Yours, Scott Laidler. scottlaidler.com