OM Yoga - 2023-01-01

• Living the teachings — understand­ing yoga’s everyday spiritual meanings
• YOGA changed my 30 life
• Sleep health fixes
• The Happiness Explorer
• Working towards Pincha Mayurasana
• A 360º overview of... Tree Pose (Vrksasana)
• Yoga for menopause and perimenopa­use
• Mental FITNESS
• Yoga, self-care and me
• Manifestat­ion, meditation and mindfulnes­s
• Self-nurturing for the whole family
• Savasana: the hardest yoga pose?
• light Look into the
• Colour therapy
• Eat drink yoga
• Let's go vegan!
• Sweet Potato, Kale and Sun-dried Tomato Salad
• What’s your niche? Myyogabiz
• Different is good
• Yoga therapy for motor neurone disease
• Tackling trauma
• FURTHER READING
• The amputee yoga teacher
• My first yoga class

OM Yoga - 2022-12-01

OM Yoga - 2023-02-01