Words of wisdom from our contributors…

AUTHOR MATT HAIG

“A single line or paragraph of some piece of ancient wisdom can actually make a difference to your life and reframe your perspective. I am a true believer in the power of words.” Find out how words can heal and offer comfort on page 48

PSYCHOTHERAPIST GOSIA BOWLING

“Can’t get to sleep? Stop watching the clock. Counting the minutes will only heighten your anxiety about being awake. Instead, try the ‘sleep paradox’ – try to keep your eyes open!” Uncover more helpful sleep advice on page 86

TECH EXPERT JOANNE ORLANDO

“Historically, women have held the mental load of family life, and technology has overwhelmed this sense of duty with the expectation that we must be available – by phone, messaging, social media and email – any minute of every day!” Learn to stop being a slave to your phone on page 28