Psychologies (UK) - 2021-08-01

• 3 ISSUES FOR JUST £5!
• Free yourself from anxiety and stress
• Words of wisdom from our contributo­rs…
• Brave new world
• Your tribe is waiting for you
• Share with us…
• THREE IS THE MAGIC NUMBER
• THE NEXT CHAPTER AWAITS
• I’d like to thank… My fantastic friend,
• The winner
• PHOTO COMPETITIO­N
• Mind your step
• MED MEMORY BOOST
• GO TEAM ME!
• AFTER A STORM COMES A RAINBOW
• FEELGOOD FACTORS
• SEE THE LIGHT
• Regain patience and perspectiv­e
• Nowhere Special
• ’Tis the season to be silly
• “It’s good to challenge yourself… just close your eyes and go for it!
• ‘‘I fear that an ADHD diagnosis will limit my child’s future
• “Dad’s funeral was small and it hurts”
• “My friend is now my boss and I don’t like it”
• Be part of our tribe
• Love is a choice
• Take charge of your tech
• Not-so-smart phone behaviour
• Next steps
• Call of the wild
• Face your fears
• Next steps
• “My brother doesn’t want me in his life any more”
• Coaching exercises
• What is in your power?
• Accept and move forward
• Join Ollie’s army
• The answer is within
• Creative masterclas­s
• Train as a coach, help others and find yourself again
• HOW COACHING CHANGED MY LIFE
• How I became a Barefoot coach
• FIND A COACH OR TRAIN TO BE ONE
• The art of persuasion
• Fix your gaze
• LOWER YOUR TONE
• Start at the end
• Squeeze those cheeks
• Breathe away brain fog
• Walk on by
• Words that Heal
• How to cultivate curative reading habits and find words that deliver hope and solace
• “THIS WORKED FOR ME”
• Next steps
• HOW IT WORKS
• Chart your own course
• Help your body deal with anxiety
• About UKCP and how to find a therapist
• Knowledge, breath and action
• HOW I BECAME A THERAPIST
• Listen to the podcast
• Life is better on the farm
• Counting sheep…
• Get to grips with your emotional eating
• Are you an emotional eater – or just hungry?
• Mindful eating in 3 steps
• What unmet need is being fulfilled by food?
• Fuel eating:
• Storm eating:
• Fog eating:
• The 4 types of eating: why and how we do them
• Joy eating:
• What’s at the root of your emotional eating?
• Discontent
• Loneliness
• “I stopped denying myself and made friends with food”
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• Mindful wellness
• EASY ART OF MINDFULNES­S
• HAPPIER PERIODS
• THE CERAMIDES CONUNDRUM
• Mindful Health Club
• A TIME FOR MINDFULNES­S
• MUSHROOMS WITH EGGS, FETA CHEESE AND CHILLI BUTTER
• GRAB AND GO-GO-GO!
• Cool summer
• I will if you will
• Together offline
• Techno guardian angel
• HAVE A HASKAP
• PROMOTE A FEELING OF AWE
• HATHA NO-BRAINER
• FIRE LOG POSE Agnistambh­asana
• You work it out
• Go back to sleep
• “THIS WORKED FOR ME”
• “THIS WORKED FOR ME”
• Three tips to tackle wakefulnes­s
• Next steps
• Better together
• Holidays to satisfy your wanderlust
• If you… usually head for the Med
• If you… long to get back to nature
• If you… like to travel responsibl­y
• If you… crave adventure and excitement
• If you… have a new post-lockdown love interest
• If you… dream of a road trip
• If you… need a reunion with your bestie or partner
• If you… love exploring
• If you… want to take your lockdown puppy with you
• If you… enjoy a little luxury
• If you… yearn for an island escape
• If you… miss the big smoke
• HOLIDAY GUIDE
• Next steps
• DUE CREDIT
• ESCAPE BETWEEN THE PAGES
• A twist on tradition
• INDIAN SPICED CHICKPEA BURGERS WITH CAULIFLOWE­R RAITA AND MANGO CHUTNEY
• MACKEREL RICE PAPER WRAPS WITH HOISIN SAUCE
• Potter and Mooch
• Calm and Confident
• Friendinab­ox

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