Psychologies (UK) - 2021-09-01

• 6 ISSUES FOR JUST £9.97!
• Say goodbye to social anxiety
• WHAT UNDERMINES YOUR CONFIDENCE IN SOCIAL SETTINGS?
• GIOVANNA FLETCHER
• IT’S A BOUNTIFUL LIFE
• ‘I’M IN DEBT AND MY ONLINE SHOPPING IS OUT OF CONTROL’
• SCALE BACK YOUR WORRY
• THE SELF-COMPASSION CURE
• MAKE A FRESH START AT WORK
• ‘HOW CAN I CHANGE MY FAMILY’S MIND ABOUT MOVING?’
• SPONSOR ME!
• HOW TO BEAT ANXIETY
• SLOW DOWN TO FIRE UP
• EDITOR’S LETTER
• I’D LIKE TO THANK…
• HARRIET MINTER
• QUICK FIXES THAT FAIL US LONG TERM
• MAXIMISE YOUR MEALS TO FEEL GOOD – INSIDE AND OUT
• LINDA’S KIND CULINARY LEGACY
• HOW WILL YOU BE AESTIVATIN­G THIS SUMMER?
• ‘THERAPY AND ME’
• FIND FRESH PURPOSE
• MONEY TALKS
• ENJOY THE FOODS THAT YOU LOVE
• Your favourite read is getting even better!
• BACK IN THE DRIVING SEAT
• MINDFUL WELLNESS
• Words of wisdom from our contributo­rs…
• Your tribe is waiting for you
• Share with us…
• BREAKING UP WAS THE MAKING OF ME
• YOU’VE TAUGHT ME SOMETHING
• The winner
• PHOTO COMPETITIO­N
• BEAT IMPOSTER SYNDROME
• GROW WITH THE TIDE
• LONGING FOR PERMISSION?
• Art for heart’s sake
• Remember, remember the joy of September
• QUESTIONS TO LIVE WELL
• THE DUKE, DIRECTED BY ROGER MICHELL
• Can’t resist a salty chip?
• LOVING-KINDNESS MEDITATION SLOWS THE RATE OF BRAIN AGEING
• Loop de loop
• Join Ollie’s army
• “Mum’s partner won’t let her go to a home but I can’t cope”
• “My fuse is so short these days and I’m tired of myself ”
• Be part of our tribe
• Head ready
• “THIS WORKED FOR ME”
• “THIS WORKED FOR ME”
• “THIS WORKED FOR ME”
• Next steps
• Coaching exercises
• About UKCP and how to find a therapist
• Dos and don’ts of decision-making
• Next steps
• Next steps
• HOW COACHING CHANGED MY LIFE
• FIND A COACH OR TRAIN TO BE ONE
• How I became a Barefoot coach
• Exercise your communicat­ion muscles
• Isolation
• Self-criticism
• Perfection­ism
• Overwhelm
• Subscribe to today!
• Terms & conditions:
• Reach for the sky
• THE EYES HAVE IT
• WAKE UP TO POSSIBILIT­Y
• PRANAYAMA BREATH PRACTICE FOR SUMMER
• Mindful Health Club
• Dewy relief
• CHIA AND BERRIES OVERNIGHT BOWL
• GIN AND TONIC
• CLEAN MOUTH
• More than all white!
• MESS-FREE HERBS
• On the money
• Sage advice
• SLOW SUMMER
• MOVE AND EXPAND YOUR MIND
• WE LOVE YOGA
• Blue is the colour
• Add antioxidan­ts with pomegranat­e
• Improve circulatio­n with turmeric
• Boost brainpower with walnuts
• Balance blood sugar with cinnamon
• Be happy with cloves
• Clear your head with ginger
• Feed your second brain with star anise
• Protect brain cells with smoked garlic
• Regulate your microbiome with dandelion
• Sleep tight with nutmeg
• Any green will do
• “THIS WORKED FOR ME”
• Breakthrou­gh tasks to try
• Internal massage with spinal waves
• Create a new direction
• “THIS WORKED FOR ME”
• Virtual retreats to explore
• SWEET POTATO ROSTI WITH AVO, CORIANDER AND CHILLI
• BRIGHT MOROCCAN CARROT SALAD
• THE ACADEMY OF PLAY AND CHILD PSYCHOTHER­APY
• FREEDOM FROM ANXIETY AND NEGATIVE THOUGHTS FOR GOOD!
• Counting sheep…
• Now, I don’t want to frighten you...

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