Remember, remember the joy of September

My mind keeps replaying conversations I’ve had with my children recently. They have spoken animatedly of their hopes and fears about the new school year in a few weeks’ time. They are keen to learn new things, make new friends and have new experiences. For us adults, disappointment as summer starts to fade – and that it wasn’t the four gloriously sunny months we’d dreamed of – is common. But my kids have reminded me that this time of year is a chance to regroup, recentre and grow.

Here are my tips to breathe vitality into your life as we head towards the tail end of summer. Let’s learn from the attitude of children and treat September as a time for sparkly fresh goals and uncharted, glorious horizons.

Write down all the things you have to look forward to on a planner or calendar – somewhere you’ll see them regularly. Be reminded of the moments of light and happiness that autumn and winter bring.

Forget about your resolutions for this year – situations change and so do human minds! The best way to set goals is to keep them short-term, and 90 days is perfect. Is there something you’d like to change or achieve by December?

For children, this is an exciting time because new experiences are guaranteed. Let’s follow their lead. Could you look into that volunteering post you always think about? Or book the salsa classes you fancy? Don’t underestimate the power of doing.

The flush of motivation when receiving a new timetable at school is powerful. Create your own itinerary to help you feel on top of your commitments, while also seeing at a glance how much spare time you have for wonderful things.

For uplifting escapism, read ‘The New Me’ by Elizabeth Neep (Bookouture, £7.99). I loved it!