GO TEAM ME!

Say three cheers for yourself and don’t give up, says happiness expert and coach Kia Cannons

Doing what you love in life brings happiness and fulfilment, but it still takes effort and work. Finding the motivation to keep going on your path to joy is about focusing on what could go well for you instead of where and why you might fail. Use these journal prompts to empower you:

How will following my passion benefit me? If everything worked out, I could potentially… I deserve to be happy because...

Be your own cheerleader, reminding yourself of the positive things at your fingertips and that your contentment is at stake, which will create the drive you need to build a life that you love, even when it feels difficult.