Next steps

Watch Netflix docudrama ‘The Social Dilemma’.

Technology entrepreneurs and executives explore addiction and the potentially dangerous impact of social networking.

Read ‘Digital Minimalism’ and ‘A World Without Email’ by Cal Newport

(Penguin, £9.99 and £14.99 respectively). The computer science professor from Georgetown University presents the evidence for reducing our time online, along with ways to use tech in a more meaningful way. calnewport.com

Do something meaningful on your device every day.

Whether it’s a Zoom wine-tasting evening or an hour learning a new creative app with your child, make use of the many varied opportunities that technology offers while keeping out of the rabbit holes that drain you and steal your time.