Listen to the podcast

So much of what we come across in day-to-day life adds to our anxiousness. From news to the climate crisis, the relentless stress puts our mind and body on high alert. But what can we do to cope? UKCP’S Sarah Niblock and Lorna Evans unpick the physical effects of anxiety and offer advice. Listen at psychologies.co.uk/ helpyour-body-deal-anxiety-podcast-ukcp