The 4 types of eating: why and how we do them

In her wellness practice, which integrates the wisdom of Chinese medicine, holistic and intuitive health coach Kit Yoon breaks down the main ways we consume our food

In lockdown, we experienced fear, uncertainty and unease, as well as many other negative emotions. It’s no wonder people turned to food for comfort, connection and relief.

Where emotional eating goes awry is when we judge ourselves over it – because the more criticism we heap upon ourselves, the more self-sabotage ensues. Acceptance that it is a normal to eat emotionally sometimes will stop the pattern of self-criticism and self-sabotage.

Kit Yoon’s ‘four types of eating’ may offer clarity on how you eat: