EASY ART OF MINDFULNESS

As lovely as it would be to sit on your meditation cushion for a blissed-out period every day, life is just too busy sometimes. But a full life isn’t a bad thing – see it as a chance to be mindful in even routine moments. In essence, that’s what mindfulness is, and meditation is the practice part. Mindful action in everyday moments can create real impact.

Without even being aware of it, we have mindful moments throughout the day – every time we recycle, for example, is mindfulness in action. Where else are you already being mindful in your everyday tasks?

Wellness Director, mindfulness expert and yoga teacher