Mindful Health Club

The question we’re asking this month is not ‘how can you be more mindful in your everyday actions?’ but ‘how are you already being mindful in your everyday?’ And how does it serve you?

Make a short mental list of the times you are mindful or make mindful decisions in your everyday life. For example, choosing to recycle plastic and paper or deciding to write someone a ‘get well soon’ card…

Ask yourself how these moments make you feel?

Now make a short mental list of everyday actions that you sometimes find yourself doing mindfully, but also sometimes don’t – for example, driving, cleaning or hanging out the washing.

What helps you to be mindful in these moments?