MAXIMISE YOUR MEALS TO FEEL GOOD – INSIDE AND OUT
Make the most of simple store-cupboard ingredients that also have powerful benefits for emotional wellbeing
Make the most of simple and tasty ingredients that also pack a powerful punch for mental wellbeing – and you’ve probably got most of them in your store cupboard, just waiting to nourish your health and happiness
WOULD YOU LIKE TO CLEAR YOUR MIND, BOOST YOUR mood and increase your brainpower while having a snack? It could be as easy as a chop, slice and sprinkle – with a dash of kitchen know-how and scientifically sound additions. You don’t have to be a nutritionist to create wholesome meals with added benefits for your emotional wellness. Our experts have done the prep for you by putting together a list of readily available ingredients that won’t only add flavour to your meals, but come with a plethora of health benefits for brain and body. Give your wellbeing some TLC with a few easy tweaks to your recipes.
Pep up with black pepper
There’s now even more reason to crack a healthy helping of fiery black pepper over your favourite dish. Studies show that piperine – the main compound in black pepper – can improve brain function and reduce symptoms of depression. Researchers found that piperine possesses antidepressant-like properties and has a cognitive enhancing effect on the brain. Who would have thought the humble peppercorn could have such mood-boosting potential?
TRY THIS You may be a dab hand at grinding pepper on your pizza and pasta but, for extra kick with accompanying advantages, add black pepper to fruit dishes. It pairs perfectly with strawberries or watermelon – and you’ll seem quite the foodie!