Balance blood sugar with cinnamon

This delicious and fragrant spice is proven to help balance blood sugar levels, which is vital for keeping your emotions on an even keel. When your blood sugar spikes and crashes, it unbalances your entire system and can alter your mood drastically, causing you to feel tired and irritable. Studies have shown that cinnamon improves glucose control in patients with hyperglycaemia and lowers glucose and cholesterol in those with elevated levels.

TRY THIS For a harmonious start to your day, try crunchy cinnamon toast, or a dusting of the sweet stuff on your porridge. Adding a sprinkle to your morning coffee can counteract the effects of a dreaded caffeine crash later, and ensure you’re ready to face whatever the day has in store.