Psychologies (UK)

Clear your head with ginger

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Aromatic ginger is a sure-fire way to wake your whole body, including your mind. It’s packed with antioxidan­t compounds, which help protect your DNA from damage and fight high blood pressure. It’s also a perfect tonic for treating nausea, clearing congestion and banishing brain fog.

TRY THIS Grate ginger into water with a spoon of honey for a spicy drink, or add to a salad.

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