Sleep tight with nutmeg

When eaten in moderation (don’t have too much as it can trigger a natural high), nutmeg, the seed of a tropical tree, is wonderful for promoting sleep, which is essential for keeping your emotional wellbeing in balance. Studies have found that poor sleep is linked with the development of degenerative ageing processes, such as Alzheimer’s, so getting enough shut-eye is crucial.

TRY THIS Nutmeg can be grated onto just about anything, from soup to ice cream. You can even add nutmeg to your bath to nourish your skin – bonus!