Any green will do

If you’re a city dweller on a tight schedule, heading off into the green and pleasant lands for your mood-boosting dose of nature might be a tall order sometimes. But research proves that even the simple greenery of a small urban park or the bristly beauty of a living wall benefit your mental state, reducing stress and lowering your heart rate.* So make the most of sunny days and get out and enjoy whatever green space you can, because it all helps!