Be here now

As human beings, we always seem to be chasing the next big thing. Whether it’s a new job, a new house, or the next life milestone, we move from one goal to the next and forget to live in the present. But I’m learning that taking pleasure in the little things can make life so much richer.

While setting goals can have great benefits, continually striving to get ahead can remove joy from the present moment. Life has been busier than ever recently, but I’m learning to take the time to find happiness and gratitude in the day to day. Simple pleasures like ordering my favourite drink from my favourite café, lighting a candle, or listening to my favourite song can be just as joyful as achieving a lifelong dream.

My debut ITV breakfast show aired last month on Sunday mornings. To host my own talk-show has been a dream I’ve held for years. I’ve made a conscious effort since my show came out to enjoy this moment and not lose sight of how long I have dreamt of this reality. Whenever I achieve a long-term goal, I find it helpful to check in with myself and ask ‘Remember when this was everything you wanted?’ Studies show that there’s a pressure connected to big achievements that can leave us feeling underwhelmed and desperate for the next goal to work towards. But, finally,

I am learning to celebrate the good while it’s actually happening.