Psychologies (UK) - 2022-10-01

• The advice starts RIGHT HERE!
• Our mission
• Mind over matter
• WATCH, LOOK, LISTEN
• Waste not, want not
• Be here now
• Time to upgrade your career?
• Wedded bliss
• Oodles of doodles
• Let it go!
• 3 reads to get you… TALKING
• From the heart
• PHOTO COMPETITIO­N
• Well done on producing
• I’d like to thank…
• I love walking our dog
• Would you like
• Expert advice
• Is your green-eyed monster threatenin­g to gobble you up? Clinical psychologi­st Dr Saliha Afridi shares her coping strategies:
• Is your envy becoming toxic?
• Work it out
• Bridge the workplace gap
• Shift views TAKE TIME
• Find the joy
• Make it fun
• Remind yourself
• If you’re trying to make a habit of something more substantia­l, try this three-step plan:
• Try habit stacking
• FOCUS ON THE LONG TERM
• Expert advice
• Perfection­ism
• SOCIAL ANXIETY
• SELF-LIMITING BELIEFS
• Past bad experience­s
• I am strong
• I am enough
• I am succeeding
• I am loved
• Join Ollie’s army
• Expert advice
• NEXT STEPS
• REFRAME IT
• How can we bridge the divide and find our way back to intimacy?
• An avocado a day
• Coconut dal with kale
• What’s the deal with… VITAMIN C
• Sleep well
• PATCHOULI FAIR
• Meditation & mindfulnes­s
• Help yourself
• Flower power
• Walk this way
• COACH YOURSELF TO GET MORE EXERCISE
• Roasted white beans with Caesar-style tahini dressing
• Big broccoli and spinach salad with carrot-ginger dressing
• FOR BEAUTY…
• For fashion…
• FOR THE HOME…
• For feasting…
• FOR SELF-CARE…
• Expert advice
• CREATE INTUITIVEL­Y
• DON’T OVERWORK IT
• Personalit­ies at work

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