Psychologies (UK) - 2022-11-01

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• 86% of adults admit to enjoying kids’ animations, Showcase Cinemas has found. Our top choice? The Lion King, followed by Toy Story, says Sky Mobile.
• Autumn’s arrival
• Positive side effects
• Don’t bottle it up!
• WATCH, LOOK, LISTEN
• Question time
• Home grown
• 3 of the best… HOW-TO GUIDES
• Sensitive touch
• A Heart’s Sigh
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• 5 signs you are a HIGHLY EMPATHETIC PERSON
• Expert advice
• Tips for managing hyper-empathy
• NEXT STEPS
• Work it out
• Coping with loss and change
• Expert advice
• GET UP AND GO
• KEEP STRESS LEVELS IN CHECK
• MAKE SLEEP A SAFE SPACE
• MINI BREAKS
• START THE DAY WELL
• SLEEPY SUNDOWNERS
• Acceptance
• Confidence
• Perspectiv­e
• SLEEP-SOUND SUPPLEMENT­S
• Pre-sleep pampering
• TECH TO TRY
• SLEEPY SPRAYS
• Expert advice
• Navigate times of transition
• CONSIDER YOUR OWN LIFE EVENTS
• Become solution-focused
• Separate what belongs to you and what belongs to them
• REFRAME IT
• Why does passing on our mother’s possession­s feel like a betrayal?
• Join Ollie’s army
• Go boldly!
• Baked polenta with feta, béchamel and za’atar tomatoes
• Meditation & mindfulnes­s
• A calming cuppa
• ‘A Happy Poem To End Every Day’
• MOVE MORE MINDFULLY
• INSIDER SECRETS
• Soothe with self-compassion
• Beetroot, curry leaf & ginger brunch buns
• South Indian Puy lentil & Tenderstem broccoli stir-fry
• Help Harry Rhianna Mckenna, 28,
• How to curate your own emotional escape room
• NEXT STEPS
• Finding the right words
• A Little Bit of Hope
• With you every step of the way

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