Personalities at work

We all play a number of roles during the day. Become more of a conscious conductor in your life by following the steps below… OBSERVE

Which player in the orchestra is here now? What do they think and feel?

GIVE THEM A VOICE

Imagine the essential you – the conductor – is talking to that particular musician. What do they sound like? What do they say?

THINK BIG PICTURE

Remember: you are more than any one role. Many people become stuck if they over-identify with just one part of themselves.

IDENTIFY THE NEED

Perhaps one part of you knows you have to leave a dead-end job, but another part of you is scared. The only way to solve this is to go deeper and find what each part needs – usually things such as self-love, more peace, or recognition from others.

USE HUMOUR

The author Julia Cameron famously thinks of her inner critic as a camp British designer called Nigel. Why not give it a go? loveandwill.com/psychosynthesis-basics/ subpersonalities-parts-of-our-whole/